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Yogurt is made by fermenting milk with a yogurt culture. Health benefits can include promoting bone health and aiding digestion. Some yogurts contain active, living bacteria known as probiotics, which can help keep the intestines healthy. Yogurt products that go through heat treatment have no active bacteria, reducing the health benefits. Yogurt-covered raisins are an example. Yogurts contain calcium, vitamins B6 and B12, riboflavin, potassium, and magnesium. The amounts depend on the type.
Learn moreWeather is the state of the atmosphere, describing for example the degree to which it is hot or cold, wet or dry, calm or stormy, clear or cloudy. On Earth, most weather phenomena occur in the lowest layer of the planet's atmosphere,the troposphere, just below the stratosphere. Weather refers to day-to-day temperature, precipitation, and other atmospheric conditions, whereas climate is the term for the averaging of atmospheric conditions over longer periods of time. When used without qualification, "weather" is generally understood to mean the weather of Earth. Weather is driven by air pressure, temperature, and moisture differences between one place and another. These differences can occur due to the Sun's angle at any particular spot, which varies with latitude. The strong temperature contrast between polar and tropical air gives rise to the largest scale atmospheric circulations.
Learn moreThe overall philosophy of yoga is about connecting the mind, body, and spirit. There are six branches of yoga. Each branch represents a different focus and set of characteristics. The six branches are: Hatha yoga: This is the physical and mental branch that aims to prime the body and mind. Raja yoga: This branch involves meditation and strict adherence to a series of disciplinary steps known as the eight limbs of yoga. Karma yoga: This is a path of service that aims to create a future free from negativity and selfishness. Bhakti yoga: This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance. Jnana yoga: This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study. Tantra yoga: This is the pathway of ritual, ceremony, or consummation of a relationship.
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